Making Habits Stick Lunch and Learn Talk In Spain

Step into the world of personal development and self-improvement amidst the vibrant backdrop of Spain. Introducing our exclusive Lunch and Learn talk: Making Habits Stick. In this illuminating session, we delve into the intricacies of habit formation, exploring proven strategies to cultivate habits that endure the test of time. Join us as we navigate the fascinating terrain of behavioural psychology, uncovering the secrets to transforming intentions into sustainable actions. Against the backdrop of Spanish charm and warmth, let’s embark on a journey of growth and empowerment, where every meal becomes an opportunity to nourish not just the body, but the mind and spirit as well.

As the sun casts its golden glow over the Spanish landscape, seize the chance to revolutionise your life one habit at a time. Whether you aspire to boost productivity, enhance well-being, or foster personal development, this Lunch and Learn talk promises to equip you with the tools and insights needed to make meaningful change a reality. Embrace the power of habit and embark on a transformative adventure where intention meets action, and every bite becomes a step towards a more fulfilling and purpose-driven life.

Talk Objectives:

  1. Understanding the Science of Habit Formation:
    Delve into the psychological principles behind habit formation, including cues, routines, and rewards, to gain insight into how habits are created and sustained over time.
  2. Identifying Key Habit Formation Strategies:
    Explore practical techniques and strategies for establishing new habits, including setting SMART goals, creating implementation intentions, and leveraging habit stacking, to maximise the likelihood of habit success.
  3. Overcoming Common Challenges:
    Address common obstacles and barriers to habit formation, such as procrastination, lack of motivation, and environmental triggers, and learn effective strategies for overcoming these challenges and staying on track.
  4. Cultivating Consistency and Discipline:
    Discover the importance of consistency and discipline in habit formation, and explore actionable tips and strategies for staying committed to your habits even in the face of adversity or temptation.
  5. Creating a Supportive Environment:
    Learn how to design your environment to support your desired habits, including removing distractions, creating visual cues, and surrounding yourself with positive influences, to foster a conducive atmosphere for habit formation.
  6. Tracking Progress and Celebrating Success:
    Explore the role of progress tracking and celebration in habit formation, and discover effective methods for monitoring your habits, celebrating milestones, and reinforcing positive behaviours along the way.
  7. Understanding the Role of Motivation and Willpower:
    Gain insight into the role of motivation and willpower in habit formation, and learn how to cultivate intrinsic motivation, harness external motivators, and conserve willpower to support your habit goals.
  8. Creating Personalised Habit Plans:
    Develop personalised habit plans tailored to your unique goals, preferences, and lifestyle, incorporating elements of flexibility, adaptability, and self-compassion to ensure long-term habit sustainability.
  9. Fostering Accountability and Support Networks:
    Explore the power of accountability and social support in habit formation, and learn how to leverage accountability partners, support networks, and community resources to enhance your habit journey.
  10. Applying Habit Formation Principles in Everyday Life:
    Translate theoretical knowledge into practical action by applying habit formation principles to real-life scenarios and challenges, empowering you to make lasting changes and cultivate a life of purpose and fulfilment.

Join us on a transformative journey towards unlocking the power of habits and reshaping your life for the better. Reserve your spot at our Making Habits Stick Lunch and Learn Talk in Spain and embark on a path of personal growth and empowerment. Don’t miss this opportunity to learn practical strategies, connect with like-minded individuals, and take control of your habits to create a life filled with purpose and fulfilment.

Ready to take the first step towards lasting change? Secure your place now by signing up below. Let’s come together, share insights, and embark on a journey of self-discovery and transformation. We look forward to welcoming you to an enlightening and empowering Lunch and Learn talk where habits become the catalysts for a brighter future.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 679.97

For more information please contact us at:

If you would like to register for this talk, fill out the registration form below.

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